Herniated Disc Exercises 1.0
Free Version
Publisher Description
Herniated Disc Exercises - Exercise And Stretching Can Help Relieve Your Herniated Disc Pain!
Exercise is a common component of herniated disc treatment. Taking a proactive approach to your recovery with physical activity will reduce your pain and help ensure the long-term health of your back.
A herniated disc may require 1 or 2 days rest to alleviate pain. However, you should resist the temptation to lie in bed for days at a time because your muscles need conditioning to aid the recovery process. If you forgo exercise and physical activity, your body may not respond to treatment as well as it could.Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain. Strong muscles support your body weight and bones—taking unnecessary pressure off your spine.
But even if you have strong muscles to support your back, you must lose weight to truly support your spine. Carrying around extra weight constantly strains your back— you're practically doing heavy lifting all the time! Losing weight will reduce your pain and promote the health of your back. If you need to lose weight, talk to you doctor about options.
About Herniated Disc Exercises
Herniated Disc Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Herniated Disc Exercises is vLapps. The latest version released by its developer is 1.0.
To install Herniated Disc Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-31 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Herniated Disc Exercises as malware as malware if the download link to com.andromo.dev592442.app698295 is broken.
How to install Herniated Disc Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Herniated Disc Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Herniated Disc Exercises will be shown. Click on Accept to continue the process.
- Herniated Disc Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
